SOULMAMA™ - health and fitness for all ladykind.
Women are great at making sure the other people in their lives are well looked after, eating well, keeping active, and maintaining good health. But this often comes at the sacrifice of their own wellbeing.
SOULMAMA’s outdoor group and 1:1 fitness sessions will help you achieve your fitness goals by investing quality time in your own wellbeing, alongside like-minded women.
Whether your goal is to run a marathon, or simply to carry a heavy load of shopping to the car without pulling a muscle, SOULMAMA™ will help you to achieve your full physical potential.
Our sessions include a combination of resistance and cardio exercises, with a focus on building strength and burning body fat while having some fun along the way. And it all happens in the great outdoors - with a good dose of fresh air and vitamin D for free!
All fitness levels are catered for, from beginner to advanced, with an emphasis on ensuring everyone is working to their own capabilities.
Full fitness assessments are available and tailored programs can be developed to ensure you're on track to achieve your personal wellness goals.
SOULMAMA - Mitcham, Victoria
For locations, group session times and more information on 1:1 personal training options, phone 0402 440 700 or submit your details using the enquiries form.
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